Well, that all depends on how crappy you feel. If you are feeling like I do right now (nasty headache, sore throat from streptococcal bacteria) then probably not. It's best at that point to climb into bed and resurface only when you feel like you aren't going to die anymore.
But.
If you have a few sniffles, then you probably can continue with your workout if you are that die hard. For more information you can check out this article at WebMD.
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