14.6.08
Near and dear to my heart these days
If knee replacement surgery appears to be in your near future then check out this article. Then invest in your own personal sound effect.
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A gaster is the high point of a flexed muscle. Nice gaster, indeed! *meow*
In touch
Disclaimer
All information gathered here is from personal experience and research. Please check with your doctor before starting any exercise regimen. Above all else, please use good common sense. Thank you.
Email Elizabeth
...at flex.this@hotmail.com
The Essentials
- Free Weights
- Good running shoes
- Comfortable workout clothes
- Water
The Extras
- MP3 player | iPod
- Medicine ball
- Exercise ball
- Jump rope
- Bosu Balance Trainer
"Nice Gaster!"
A gaster is the high point of a flexed muscle. Nice gaster, indeed! *meow*
What I'm shuffling
Want to know how many calories you ate today? Use this quick search!
'Zine I'm flipping
ScienceDaily: Fitness News
A 5 what?
My Favorite Exercises
The Ultimate Running Song
Music for running
- Starstruck | Lady Gaga
- Yummy | Gwen Stefani
- Another One Bites The Dust | Queen
- Jump | Madonna
- Holiday | Green Day
- Since U Been Gone | Kelly Clarkson
- Beautiful People | Marilyn Manson
- We Will Rock You | Queen
- Back in Black | AC/DC
- Pump It | Black Eyed Peas
- Just A Girl | No Doubt
- Hollaback Girl | Gwen Stefani
- My Humps | Black Eyed Peas
Music for Lifting
- Start Me Up | Rolling Stones
- Life's Been Good | Joe Walsh
- D'Yer Maker | Led Zepplin
- Fighter | Christina Aguilera
- Showdown | Britney Spears
- Celebrity Skin | Hole
- Cold Hard Bitch | Jet
- Get Busy | Sean Paul
- Harder to Breathe | Maroon 5
- Dirrty | Christina Aguilera
- Are You Gonna Be My Girl | Jet
- Nobody's Listening | Linkin Park
- American Woman | Lenny Kravitz
- Walk Away | Kelly Clarkson
- Suck My Kiss | Red Hot Chili Peppers
- Yeah! | Usher
- Dirty Laundry | Don Henley
- She's So Cold | Rolling Stones
Fluid Replacement for Exercise in the Heat
1. Weigh in without clothes before and after exercise, especially during hot weather. For each pound of body weight lost during exercise, drink two cups of fluid.
2. Drink a rehydration beverage containing sodium to quickly replenish lost body fluids. The beverage should also contain 6-8% glucose or sucrose.
3. Drink 17-20 fluid ounces of water or sports drink, 2-3 hours before practice or competition.
4. Drink 7-10 fluid ounces of water or sports drink, 10-20 minutes before the event.
5. Drink 7-10 fluid ounces of water or sports drink every 10-20 minutes during training and competition.
6. Do not restrict fluids before or during an event.
7. Avoid beverages containing caffeine and alcohol because they increase urine production and add to dehydration.
ASCM 1.8.7
2. Drink a rehydration beverage containing sodium to quickly replenish lost body fluids. The beverage should also contain 6-8% glucose or sucrose.
3. Drink 17-20 fluid ounces of water or sports drink, 2-3 hours before practice or competition.
4. Drink 7-10 fluid ounces of water or sports drink, 10-20 minutes before the event.
5. Drink 7-10 fluid ounces of water or sports drink every 10-20 minutes during training and competition.
6. Do not restrict fluids before or during an event.
7. Avoid beverages containing caffeine and alcohol because they increase urine production and add to dehydration.
ASCM 1.8.7