Abs

"I have the tendency of getting very physical" Maroon 5, Harder to Breathe

When I first tried the ab pull-in I was taking a ball class at my gym. What a versitile thing it is, that ball! At any rate, I got on this exercise ball and did my best to stay on it and not fall off. That in and of itself was working my core for stabilization. Once my arms were in the classic push up position my chest muscles and arms kicked in, doing their part. Now, to pull in. Take it slow and pull in as far as you can without rolling over. When you extend your legs again don't leg your belly sag. Keep your back nice and straight. Knock out as many of these as you can. If you feel too much pressure on your low back then give this one up until your low back muscles are stronger.